Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

THE TOP SANTÉ MANIFESTO

Top Sante

HAVE YOUR SAY • This issue we hear from one reader who is making little changes to improve her health, and another who is learning how to understand and manage her anxiety.

TOP HEALTH • Kick off June with the latest health news, products, books and more!

Top Santé Top Picks • Feel cool, calm and refreshed this summer with a pop of powder blue.

‘I’M OK WITH BEING A PERFECTLY IMPERFECT HUMAN’ • Singer-songwriter, activist and mum-of-four Rebecca Ferguson MBE, 39, talks to Jo Ebsworth about rejecting fame to find true happiness, the mental health benefits of walking in nature, and why owning ducks helps her to stay grounded.

Healthy HOME • Give your space a makeover with our latest picks for the home – from outdoor décor to wellbeing essentials.

‘I WANT TO REACH A HEALTHIER WEIGHT – WHERE SHOULD I START?’ • This issue, our three wise women tackle the subject of weight loss and look at nutrition, fitness and mindset shifts that could help.

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Rewire YOUR BRAIN • Struggling to hear anything over the “food noise”? Discover how behavioural science could help you turn down the volume and retrain your brain to automatically make healthy choices instead.

BANISH CRAVINGS FOR GOOD • Here, Puddick explains the three key steps that will help you banish your cravings for good.

BEAT THE POLLEN • Seasonal sniffles stopping you from getting outside this summer? With hay fever season in full swing, we catch up with the allergy experts to debunk the myths and discover which tips, tricks and remedies actually work.

5 ways TO DITCH THE GUILT • Life coach Kate Porter shares her guide to letting go of worrying about what you ‘should’ be doing, and being bold with your own choices for a revitalised ‘second spring’.

FOR SAFER, STRONGER OPEN‑WATER SWIMMING

WHY INTIMACY FADES IN A RELATIONSHIP and how to bring it back • When sex feels different, distant or off the table altogether, it’s easy to think your relationship is broken. But some common mistakes are often behind the disconnection, writes Joe Warner.

‘Being a carer can be incredibly isolating, but it doesn’t have to be’ • With 5.7 million unpaid carers supporting loved ones across the UK, the month of June shines a light on Carers Week. Kaddy Thomas was told her son Elijah wouldn’t live beyond the age of 10. In March, he celebrated his 20th birthday. Here’s why she’s made it her mission to help others as the founder of the Carers Collective charity.

GOODBYE DRY EYE • Scratchy, sore or constantly watering eyes? Dry eye is surprisingly common, especially for women in midlife. Aesthetics reporter Anna Dobbie investigates why it happens and what can actually help.

HEALING FROM WITHIN • Stepping away from the endless demands of daily life can feel indulgent – but often, it’s just what you need to slow down, release and heal, writes Donna Richardson, who spent three rejuvenating days retreating on the tranquil shores of Coniston Water.

ECO-LUXURY MEETS island...