Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

Hello!

This month we…

We couldn’t have done it without…

Women’s Running

LIFESTYLE • Headlines || People || Food || Kit || Health || Opinion

Long-distance runners show ADHD traits • A new study suggests a link between ADHD and running

SOCIAL ANXIETY DETERS THOSE WITH SUPPORT NEEDS FROM PARKRUN

RACEE take my place

This month we love…

NEW GEAR • Indulge in some green and blue therapy with this issue’s pick of the shelves

Train for my first Hyrox competition • You run a bit, you regularly do bootcamp, you like doing challenges with your daughter and your interest has been piqued by Hyrox? We show you how to smash your training for this new and exciting pairs challenge

HEALTH • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

3 OF THE BEST PROTEIN SUPPLEMENTS

Karen Guttridge • Karen is on a mission to get more women her age into running

FUEL • The latest nutrition to nourish oury body and fuel your running

THREE SPEEDY SNACKS

EAT WELL • READY MEALS HAVE A BAD REP BUT THEY CAN BE HEALTHY…

IT’S YOUR GOAL AND NOBODY ELSE’S

This month’s wise women

INJURY CLINIC SOLEUS STRAIN • An ache just below the calf muscle needs a bit of TLC to stop it becoming a long-term issue

Manchester Marathon • For Heidi Taylor, running this big-city race was a life-changing experience

Events

Trail running Why not us? • Sabrina is noticing new things about the women trail runners who inspire her – and it’s not always the ones you’d think…

FREE RESISTANCE BANDS • When you subscribe

WARRIOR • Cover star Amelie Lane, alongside Vanessa Caba and Madlen Kappeler are three of seven athletes who make up SportsShoes’ all-women Pro Alpine Trail Team, all of them hoping to redefine competitive running

Running mates Because we run better together • This month, we reflect on running making us proud, and we meet Laura, who ran 31 marathons in 31 days…

RUN TO LIVE LONGER • Want to live a long life? It may be an ambition as old as the hills, but it’s also a buzzword in health and wellness circles right now. The good news is that one easy way to add healthy years to your life is… Running!

My Cape Town caper • Helen took on her 14th marathon, in what soon became known as A Major Laughing Incident…

COACH • Race-ready skills || 10K training plans || How I Train

RACE READY SKILLS • Are you training for your first race? If so, here’s a news flash: it’s not all about the running. Here, we school you in the ways of race day, from fuelling to kit to sleep to mental strength and recovery. On your marks, get set, go!

FINISH THE YEAR STRONG: 10K TRAINING PLAN • For many runners, autumn is the best season; once the heat of summer has gone, they find a pace and stamina they couldn’t muster before. Say farewell to 2026 by running your best 10K ever

Anna Troup • Anna Troup is a distance runner whose endurance, determination and...