Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition. Purchase includes the Digital Edition and News Service. Please stay in touch via our Facebook Page.

Elephant Garlic

from the EDITOR

Eat Well

Cape gooseberry (Physalis peruviana) • A cousin to the tomatillo, this sweet, tangy fruit is great cooked in pies and preserves - or eaten straight off the vine

Perilla (Perilla frutescens) • Often referred to by its Japanese name, shiso, perilla is a herb that is equally valued for its culinary and medicinal uses.

Tromboncino (Cucurbita moschata) • Zucchini are among the most rewarding plants to grow. Try this variety for something a bit different.

Kitchen MASTERY • Sharpen your culinary prowess with essential equipment and clever shortcuts. These practical tips and must-have gadgets are game changers that can take you from novice to confident home chef. Discover how great gear, properly used, can be the secret ingredient to your kitchen success.

BROTH - BASED beauties • Bone broth is soothing for winter, high in nutrients and easy to make. Nourish your insides and tantalise your tastebuds with these broth recipes that care for your body from the inside out.

Easy Entertaining FALCON

THE Cosy Edit

Sweet & spicy Asian • PEARL RIVER BRIDGE

Super ANTIOXIDANT FOODS • Antioxidants defend against cell-damaging free radicals, which increase your risk of disease and premature ageing. Including a variety of antioxidant-rich foods in your diet is one of the best ways to optimise health and longevity.

Delicious & high-protein vegetarian • BRANCOURTS

Slow Food FOR A FAST LIFE

MUSHROOM magic • There’s something a little magical about mushrooms. Not only are they delicious, they’re also jam-packed with health benefits. Plus, dive into the world of ‘shrooms with 12 meal ideas and three tasty recipes.

LIGHT LUSCIOUS Desserts

KOREAN

Broccoli Sprouts (Brassica oleracea var. italica) • As an addition to the daily diet, broccoli sprouts are fresh, living food packed with vitamins and minerals - highly nutritious when eaten freshly snipped from the plant.

Parsnip (Pastinaca sativa) • As well as looking good in a mix of roast veggies, parsnips are highly nutritious, supplying potassium along with vitamin C and dietary fibre.

Silver beet (Beta vulgaris) • A relative of beetroot, silver beet is a member of the family Amaranthaceae and is also known as chard or Swiss chard.

Macadamia (Macadamia integrifolia) • Macadamia is a productive and beautiful specimen tree to grow in the home garden.

EatWell YUMMIES 2025 WINNERS

Winter WARMERS

HEALTHY cooking oils • Discover the history, smoke points, flavours and uses of four favourite cooking oils: olive, avocado, sesame and safflower.

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