Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

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YOUR FEBRUARY TO-DO LIST • NO PRESSURE! TRY THE ONES THAT THAT SUIT YOU.

YOU DESERVE A TREAT • SIMPLE AND SATISFYING

CHAPPED LIP FIXES • A DERM’S FAVE TIPS FOR A SMOOTH POUT

SEEKING THE SUN? • THESE HEALTHY DESTINATIONS WILL BRING YOUR BODY MUCH-NEEDED WARMTH AND LIGHT THIS WINTER.

FORGIVENESS 101 • FOLLOW THESE EXPERT STEPS TO FEEL LIGHTER AND MORE FREE.

PREVENTION PICKS • OUR FOOD AND FITNESS WHIZ BRINGS YOU HER MONTHLY FEEL-GOOD FINDS.

HELP YOUR HIPS • Pigeon pose is a beloved yoga asana for stretching the hips and some of their supporting players such as the quads, the glutes, and the groin. This variation entails folding forward, which allows for a deeper, more relaxed and restorative stretch that can help release all types of tension, including the mental kind.

HEART HEALTH • Don’t miss a beat—untangling truth from folklore may well help keep your ticker ticking.

Embrace Alone Time • Doing things solo is empowering, once you get over the discomfort factor.

JUMP! (for your bones) • High-impact workouts, which can help prevent or slow osteopenia and osteoporosis, can be intimidating even if you don’t have problems with your joints. But there may be ways to get the benefits without the ouch. Here, all you need to figure out how to incorporate some flight into your routine.

MAKE PEACE WITH FOOD • Thankfully, relatively few of us will ever have an eating disorder. But many, many more engage in disordered eating and struggle with the shame, remorse, and unhealthy habits that often come with it. There is a happier path, however, one that lets you eat to nurture your body and soul without being preoccupied by guilt and weight anxiety. Here’s what to know.

HEMORRHOIDS • Yep, we’re going there. Here’s why you might sometimes need to cover your backside (with soothing goop).

Stop the Daily Grind • Banish bruxism and save your teeth—and unclench your jaw—with expert help.

I Wish I Had Seen My Doctor Sooner • By the time I finally did, my cancer was already at stage IV.

GET MORE ENERGY • Dragging, lagging, sagging, or just plain tired and over it? Your body and your mind are trying to tell you something. If you listen carefully, you can turn things around. Plug into our amp-it-up manual to find out how.

FEED YOUR HAIR • The best foods for the healthiest growth

DINNER? DONE! • These five simple strategies will SAVE YOU WEEKNIGHT TIME while delivering nutritious, delicious, feel-good feasts.

Prevention

Stay Sharp • Fun ways to give your brain a little workout