OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle

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Contributors

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N@maste • Love OM magazine and want to tell the world? Here’s your chance

YOGA Changed My Life • Where breath becomes the beat: Karin Thyr Eriksson on yoga, stillness and storytelling

Yellow Yogis • Get your tickets now…big cancer charity event planned for Glasgow’s SEC this September

MONDAY NIGHT Yin Club • Finding stillness together… every Monday night

BAM at 20

WIN! A TWO-NIGHT AYUSH WELLNESS ESCAPE FOR TWO AT HOTEL DE FRANCE, JERSEY • Escape to the beautiful island of Jersey with this luxurious two-night wellness retreat for two, worth over £800, at the four-star Hotel de France.

om loves • Beautiful things for beautiful people

Planet yoga • Stories from around the weird and wonderful world of yoga

OM YOGA SHOW 2.0 • The OM Yoga Show is evolving: this year, expect a fully-immersive wellness festival where fun, innovation, inclusivity, education and nervous system healing all come together…and you’re invited!

TANYA SAVITRI POPOVICH • OM catches up with Tanya Savitri Popovich to learn more about Shri Gaia Yoga Institute and its ethos and plans for the future

A 360º overview of… Wheel Pose (Urdhva Dhanurasana)

Lightness and lift: welcoming spring through yoga • Sarah Highfield shares a gentle energising yoga sequence to shake off winter and rejuvenate for the months ahead

EMBODIED & AWAKE • The practice of coming home: how embodied movement cultivates awareness, presence and self-trust, helping us navigate life with more balance and authenticity.

Why Ayurveda, why now? • Ancient wisdom for our modern lives.

YOGA FOR ALL • There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations (real or imagined), or levels of self-belief, accessible yoga opens up this transformational practice to everyone

10 mindful movement strategies empowering deaf children across the world • Karen Chekas describes her journey from Nepal to Ghana bringing the benefits of yoga to deaf children in some of the world’s poorest countries

Special Yoga • Training with integrity to impact the lives of those with diverse needs around the world

Yoga for people with Parkinson’s • On World Parkinson’s Day, discover the power of accessible yoga: Free online chair yoga hosted by the British Wheel of Yoga (BWY)

LET IT GO • 5 yoga poses to release, rest and renew.

Back in shape • How one yoga teacher found her way back to fitness after a debilitating disc herniation that left her unable to work

New research highlights yoga’s benefits for dementia patients • Canadian study offers guidance on the therapeutic use of mindfulness and yoga to boost mental health for dementia patients

Making yoga accessible • How Frog Lotus Yoga opens the path for all

OMFM

Mindful mobility • A quick mobility sequence based on mindful, myofascial-based movement from physiotherapist and trainer, Linus Johansson

THE YOGA LAB • The founding of a living yoga ‘laboratory’ designed to empower personal transformation and freedom in all that enter.

MAN ON THE MAT ARDHA PADMASANA (HALF LOTUS POSE) • Ardha Padmasana is a...