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Title details for The Everything Low Cholesterol Book by Murdoc Khaleghi - Available

The Everything Low Cholesterol Book

by Murdoc Khaleghi
ebook
Read a sample Read a sample
Lowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death. He explains:
  • How cholesterol and heart disease are related
  • What dietary changes you can make to lower your cholesterol
  • Why some cholesterol is actually good
  • How a family history of cholesterol can be a contributing factor
  • The benefits of exercising at a moderate level
    This updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the responsibility in your hands, arming you with all the tools that you need to live a happy, healthier life.

    • Creators

    • Series

      Everything

    • Publisher

    • Release date

      November 18, 2010

    • Formats

      • OverDrive Read

        • ISBN: 9781440505522

      • EPUB ebook

        • ISBN: 9781440505522
        • File size: 993 KB

    • Accessibility

      No publisher statement provided

    • Languages

      • English

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English