Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Hello!

Woman's Weekly Living Series

Good to SHARE • What’s new this month in the world of health and wellbeing

Get back your VA-VA-VOOM! • Try these easy ways to fight winter fatigue

‘Gyms are a WASTE OF TIME!’ • Dame Mary Berry reveals the simple diet and fitness tricks that keep her healthy at 90

The FAST FOOD diet • Slim down and feel great without missing out on your favourite treats

Supercharge YOUR MEMORY • Keep your brain strong and build your cognitive reserve with top advice from Dr Tim Beanland, head of knowledge and learning at Alzheimer’s Society

MOTHER knows best • Classic beauty products are making a return – and here’s why you should welcome them back

Your DIABETES Qs answered • Everything you need to know to stay healthy living with the condition

Find calm in FIVE MINUTES • These quick and easy tricks will help to de-stress you, instantly, and make you happier whatever the time of day!

MENOPAUSE - the good news • Fed up hearing about how menopause is all doom and gloom? Here’s how to make this period the happiest of your life

MOOD boosters • Banish the winter blues with these joyful yet affordable buys

Plates of HAPPINESS • Feel great with meals rich in magnesium. folic acid, and vitamins proven to increase your happy hormones

Love your LEGGINGS • Whether you do yoga, run or go for a walk, elevate your exercise experience with a pop of colour or a fun and funky design

Botanical BEAUTY • Harness the power of plants with these natural treats

Our special HELPERS • Three women share their stories about the close bond they have with their support dogs

Coping with... GLAUCOMA • High pressure inside the eye damages the optic nerve, causing visual field loss, says Dr Gill Jenkins

Make a cosy HOT-WATER BOTTLE COVER • Add a splash of colour and a smile to your face by stitching this simple cover

BUILD STRENGTH at any age • Maintaining muscle mass is crucial for health and happiness. Follow this workout created by training expert Harry Wilkinson*

Create a HAPPY HOME • Simple ways to bring cheer into your place, from helpful apps to easy-care plants

Coping with... A VITAMIN B DEFICIENCY • Vitamins B12 and B9 perform several important roles, including red blood cell production says Dr Gill Jenkins

COSY country houses • Escape the blustery weather outdoors and curl up at one of these atmospheric hotels to fire up your feel-good

Perfect PANCAKES • Sweet or savoury, we’ve got healthy options for everyone on Shrove Tuesday

Coping with...ANGER ISSUES • We all experience this feeling at times, but it can become a problem if uncontrolled, says Dr Gill Jenkins

Ask the expert • YOUR HEALTH QUESTIONS ANSWERED BY DR GILL JENKINS

Know your FAMILY CANCER RISK • What you need to know about inheriting the disease – and how to protect yourself and your loved ones

SWEET nothings • Share the love this Valentine’s Day with these lower-fat treats

6 of the best... new wellbeing READS • Get your health back on track with this brilliant collection of new and recent books