Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

Save your energy

We asked, you answered

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Bust a (new) move

Health •  THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

Work light

What’s up with… ear popping • On a plane, a mountainside or a fast elevator to the top floor, the pressure in your ears can become imbalanced. Here’s

Top of the morning • Morning routines shape your mindset, nervous system and sense of control. GP Dr Mo Khaki explains how to get yours right.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Mind power

Hot chocolate • As the temp dips, these delicious autumn looks will ensure your motivation doesn’t follow suit.

Desk YOGA • Eyes locked on screens, hands clutching devices, fingers performing the same motions over and over… Desk jobs can lead to tightness, pain and fogginess. Try these micro-yoga moves to let go of any tension and restore balance.

TUNE IN NOW! • Download our popular podcast, Thriving in Menopause, brought to you by the editors of Prevention. Be sure to subscribe today.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Tea-bone stakes

FEED YOUR SKIN • Delicious ways to get glowing.

Earth-friendly eats • These delicious foods have sustainability and nutrition at their core. Dig in!

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Q&A What are milky toners?

Down to earth • As the air cools, reach for richer textures and warmer tones for radiant skin all season.

Decoding the hyaluronic acid hype • Read this before you buy another HA serum.

5 myths about NAILS • We’re not pointing any fingers (or toes), but a lot of people (including manicurists!) are misinformed. Here’s the unvarnished truth.

THE TREATMENT: INFINITY NON-INVASIVE FACELIFT • We explore the latest and greatest professional and in-salon beauty treatments.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

STATE OF THE ART

Scary GOOD • ‘Scary hour’ could be the hack you need to boldly breeze through your to-do list.

FEELING SKY-HIGH Why we should all be looking up • Imagine always having a simple, free happiness tool with you that helps balance your mood, lower your stress levels and put your problems in perspective. Well, you do, and all you have to do is glance upwards!

HOW TO GET STARTED

JAYNE AZZOPARDI • The TV presenter and journalist opens up on motherhood, (very) early morning starts and why she’s stopped chasing what’s next.

STOP the sugar spiral • Dietitians and doctors share natural solutions for mastering control of your sugar cravings once and for all.

Make an IMPACCT • Why high-impact movement can strengthen bones and muscles at midlife… and how to get the benefits without the ouch.

Take back your SPACE • A reformed people pleaser, Tamsen Fadal found the beauty in setting boundaries to save her energy for the things she cared most about. Read on for how she did it – and how you can, too.

HAIR AWARDS 2026

FIX YOUR ENERGY CRISIS • Dragging, lagging, sagging or just plain tired and over...