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Change Your Brain, Change Your Body

Use Your Brain to Get and Keep the Body You Have Always Wanted

by Daniel G. Amen, M.D.
Marc Cashman

Audiobook

0 of 2 copies available
1 person waiting per copy

The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to:
• Reach and maintain your ideal weight
• Soothe and smooth your skin at any age
• Reduce the stress that can impair your immune system
• Sharpen your memory
• Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
• Enhance sexual desire and performance
• Lower your blood pressure without medication
• Avoid depression and elevate the enjoyment you take in life's pleasures

Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Expand title description text
Publisher: Penguin Random House Audio Publishing Group
Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780307704429
  • File size: 452353 KB
  • Release date: February 16, 2010
  • Duration: 15:41:07

MP3 audiobook

  • ISBN: 9780307704429
  • File size: 452353 KB
  • Release date: February 16, 2010
  • Duration: 15:41:07
  • Number of parts: 13


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0 of 2 copies available
1 person waiting per copy

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to:
• Reach and maintain your ideal weight
• Soothe and smooth your skin at any age
• Reduce the stress that can impair your immune system
• Sharpen your memory
• Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
• Enhance sexual desire and performance
• Lower your blood pressure without medication
• Avoid depression and elevate the enjoyment you take in life's pleasures

Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Expand title description text