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Superfoods For Dummies

ebook
Take control with superfoods!

Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right!

Open the book and find:

  • Ways to transform your diet

  • Easy and delicious superfood recipes

  • How to prepare extremely healthy foods

  • Why each superfood is super

  • Ways to control your weight with superfoods


  • Expand title description text
    Series: Dummies Mini Publisher: Wiley Edition: Pocket

    OverDrive Read

    • ISBN: 9781118042816
    • Release date: December 13, 2010

    EPUB ebook

    • ISBN: 9781118042816
    • File size: 721 KB
    • Release date: December 13, 2010

    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    Take control with superfoods!

    Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right!

    Open the book and find:

  • Ways to transform your diet

  • Easy and delicious superfood recipes

  • How to prepare extremely healthy foods

  • Why each superfood is super

  • Ways to control your weight with superfoods


  • Expand title description text