Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

Biting back

We asked, you answered

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Wavy writing

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

Back yourself

What’s up with… sneezing after you eat • If you feel as if you should order your meals with a side of tissues, here’s why.

STOP the daily grind • Bruxism, or teeth grinding, can do more than just wear down your chompers. Unlock the secret to a looser, more relaxed jaw here.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Variety show

Book Opening for BACK PAIN

Easy strider • Track-inspired pieces in feel-good colours that go the distance.

The power of little moves • The real secret to getting – and staying – fit? Taking (imperfect) action. Push your body a little and often to become stronger, firmer and more flexible.

M.O.V.I.N.G. • Wendy’s rules to mobilise your body

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Beating the clock

NO NUTS, NO GLORY • These crunchy nuggets are powerfully good for you, so crack to it!

Eat to beat sickness • The immunity-supporting nutrients in these superfoods can help bolster your germ-fighting power. Discover which ingredients you’ll want to have on your stay-well winter shopping list.

TUNE IN NOW!

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Defence force

Top shelf • Bring a little indulgence to self-care moments with these rich textures, luxe formulas and sumptuous scents.

LIPS ARE SEALED • Restore chapped lips to their smooth, hydrated best with these dermatologist tips.

Decoding the hyaluronic acid hype • Read this before you buy another HA serum.

Beauty Pro • We explore (and try out) the latest and greatest professional and in-salon beauty treatments.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

The dream solution

NEW AND IMPROVED • Usual routine feeling, well, routine? Reap the rewards of stepping outside your comfort zone and dipping your toe into the waters of something fresh and exciting.

Melissa Doyle ‘YOU HAVE TO KEEP EVOLVING’ • After decades at the heart of Australia’s biggest news stories, the highly regarded journalist is embracing a new chapter – one defined by purpose, connection and the freedom to change.

the (NOT-TOO-HARD) core workout • These simple moves are more than just ab tighteners – they strengthen your back, hips and butt, too. Oh, and not a crunch in sight!

to nap or not to nap • You’ve heard it can be detrimental to nighttime sleep, potentially perpetuating insomnia – but, then again, it feels so good and can recharge you for the rest of your day. As the debate rages, here’s how to decide whether a little midday snooze is right for you.

Help yourself • Distil all the wellness noise with our guide to the best advice from the latest standout self-help authors.

FIBRE the fat fighter • In her new book, renowned nutritionist Dr Joanna McMillan explains why fibre is the unsung hero when it comes to weight loss – naturally harnessing the same gut hormone that weight loss drugs...